About Therapies

How Blossom Helps Therapies .

Therapy, or psychotherapy, is a treatment for mental and emotional issues, involving communication with a trained professional in a confidential setting. It can be done individually, with a couple, a family, or a group. Therapists help individuals and families address problems like mental health conditions, trauma, and relationship issues through different approaches, such as cognitive behavioral therapy and psychodynamic therapy, aiming to improve well-being and self-discovery

Who Benefits from Therapy?

Individuals:

People dealing with a wide range of issues, from mental health conditions to personal challenges.

Couples:

Partners in a relationship who want to improve communication and resolve conflicts.

Families:

Families seeking to better understand each other, manage issues like loss, or improve communication dynamics.

Types of Therapy and Approaches

Individual Therapy:

A one-on-one session between a client and a therapist.

Group Therapy:

Involves two or more people with a therapist, allowing participants to share experiences and learn from one another.

Cognitive Behavioral Therapy (CBT):

A common approach that helps individuals identify and change negative thought patterns and behaviors.

Psychodynamic Therapy:

Explores deeper, underlying issues and past experiences to understand current problems.

How Therapy Works

Sessions:

Therapy sessions are typically held weekly and last for about 45 to 50 minutes.

Goals:

The patient and therapist work together to set treatment goals and determine the appropriate duration and frequency of sessions.

Active Involvement:

Both the patient and therapist are actively involved in the process.